|
|
 |
|
|
This page last updated: 12/03/2007 |
Athletes Allied Psychophysiology works with athletes to help them learn to enter the ideal psychological state sometimes referred to as "The Zone". Psychophysiology, mind-body science, is integral to the field of sports psychology, the study of how mental skills impact physical performance. Athletes learn how to apply the basic skills of self-regulation for both pre-event anxiety management and in-event focus and mental energy control. Athletes are coached and taught techniques of mental rehearsal and cognitive re-structuring targeted to eliminate behaviors that impede performance.
Allied Psychophysiology also offers a specialized heart rate variability training program designed to improve and control breathing to optimize energy conservation and expenditure and improve stamina. Back to Peak Performance Page |
Phone: 910-509-7115 FAX: 910-509-7099
Email:
Office Location: Landfall Executive Center 1213 Culbreth Drive Wilmington, NC 28405
Lee Porter, APRN-NP, CS, BCIA-C
Smart medicine for the mind. |
Uncover behaviors and attitudes
that prevent you from performing your best.